Move and Soothe: Gentle Motion and Mindfulness
Try ankle circles, shoulder rolls, and finger taps that follow a secret rhythm. Count together, matching movements to breath. Two minutes after snack time can transform restlessness into focused calm, making the next activity feel fresh and inviting to your grandchild.
Move and Soothe: Gentle Motion and Mindfulness
Imagine blowing a giant bubble slowly, then watching it float across the aisle. Inhale for four, exhale for six as the bubble drifts. This playful image helps kids lengthen exhalations, easing jitters when engines roar or the cabin lights unexpectedly dim.